Frequently Asked Questions

Are You Still In Business?

Yes, and I celebrated my eleven year anniversary of offering the Fat Vanish program on January 1, 2008! This is my full time job, and has been for over 11 years. You may see web sites disappear after several months of operation, and the users are left to search for a viable alternative. I do not want to fit into this category! I plan on helping more people than ever to transform their body and achieve SUPPLEMENT FREE, DRUG FREE weight loss. God willing, I will be here for MANY years to come!

What Is Fat Vanish?

If you haven't already done so, I suggest reading the full description of Fat Vanish by clicking here. Although lengthy, the article is WELL WORTH READING, as it will clear ALL misconceptions as to permanent weight loss, increased muscle tone, and the deceptive supplement industry. If you don't have time to read the article today, PRINT IT OUT, as it will prove to be the SOLE ANSWER to your permanent weight loss quest. Regardless of whether you are in need of a 5 pound weight reduction, or are looking to shed 250 pounds of unwanted fat, the answer to weight loss is PROPER diet and exercise techniques. I have concluded that NO pill or powder is necessary in producing a dramatic physical transformation -- THUS, MAKE SURE TO AVOID SUPPLEMENTS!

Who Is Fat Vanish For?

Fat Vanish is for any individual who wishes to lose weight (ANY amount, whether it be 1 or 200 pounds) and does not wish to build noticeable muscle (but rather simply tone the body). If you are looking to lose fat while building noticeable muscle mass, visit www.musclenow.com -- Otherwise, Fat Vanish is perfect for any weight loss and health enhancement goal! Regardless of your desired level of fat loss (whether 5 or 200 pounds), and REGARDLESS of your age OR gender, you follow the techniques covered in the Fat Vanish routine. The program is NOT one of the MANY radical, dangerous diet plans currently available at local book stores and through the Internet, as these are NOT long term, permanent weight loss solutions. In addition to completely and permanently eliminating body fat and improving health, the routine is extremely flexible and suitable for ANY individual, regardless of how hectic your schedule may be. Again, the only exception is if you are searching for noticeable muscle gains while losing fat, in which case you should visit www.musclenow.com -- otherwise, Fat Vanish is for you!

How Much Time Will I Need To Spend Exercising?

Although I cover exercise in the Fat Vanish routine (aerobic and resistance), it is completely optional, as you may follow my diet rules alone if you do not have the time or patience for physical activity. Yet, if you do implement my exercise recommendations, you will enhance the speed of weight loss proportional to the level of activity you perform. Since you can organize exercise sessions in any way you wish, it can easily fit into even busy schedules, but is a personal decision you can make. I realize life has become a rat race in recent years, and many work long hours, along with family obligations and other personal interests. With this in mind, I put together an effective, realistic, flexible exercise routine that DOES NOT require equipment, allowing you to train at home. Yet, you have the option of avoiding exercise and following the diet ALONE, as it is the only requirement towards permanent weight loss.

Do I Need Special Exercise Equipment?

NO! You can perform all exercise recommendations at home, without equipment.

Will I Need To Eat Unusual Or Difficult To Find Foods?

Absolutely not! Unless rice, pasta, meat, dairy products, fruit, vegetables, potatoes, bread, fish, soy, etc are considered "strange", you'll have your choice of just about any food (except, of course, for traditional "junk" items which are high in fat). You'll learn how to create meals with appropriate carbohydrate/protein ratios using nearly any food, along with proper caloric cycling. Just eating a "low fat" diet WILL NOT result in weight (FAT) loss (even if you exercise) unless several variables are intact, and this is the reason why so many suffer disappointment after embarking on a new diet regimen. For those of you currently exercising but still lacking significant weight loss, the problem is a lack of proper meal construction and food quantity. Combine foods incorrectly, or make a mistake in cycling calories, and you will PREVENT weight loss.

Is The Diet Easy To Follow?

I can't cook, and don't ever expect to learn, so I tend to eat meals that take several minutes to prepare. If you do cook, you may certainly create elaborate delicacies, but you are not obligated to spend any significant time in the kitchen. You won't have to stay home to follow this plan!

Do You Include A Specific Diet With The Fat Vanish Course?

I provide sample diet routines illustrating all of my recommendations, and you may follow these verbatim. Yet, if you wish for me to design a sample diet routine using your specific food preferences, simply send me your current weight, desired weight, and a list of foods. I'll use this information to construct a specific diet, and also illustrate exactly how to make food changes at any time. Easy, quick, and effective. You'll be surprised at how simple it is to set up your own meal plans, and the best part is that, finally, you'll be following a plan that quickly and consistently burns FAT!

Will This Work For Vegetarians and Vegans?

Yes! I can help you to put together an effective diet plan without the use of animal products, as they are not required.

Will Fat Vanish Help Me To Finally Lose Weight?

Yes! Whether you need to lose 5 or 100 pounds, the program will provide you with the necessary diet techniques. I receive a truck load of email messages asking whether the program will work for this or that case, especially by those who have seemingly tried every diet philosophy. Unless you have a hormonal ailment which adversely impacts your body's natural ability to lose weight, you CANNOT FAIL with Fat Vanish. You may want to visit your doctor and have a complete physical prior to starting the routine, asking for a thyroid test to ensure that hormone levels are proper, as this is common preventative maintenance and will ensure that your body is in a healthy state. Yet, if you are healthy, regardless of past attempts, your lack of success is not based on a genetic predisposition towards excess body fat, but rather improper diet techniques. This is why I wrote the course -- to teach EVERY necessary aspect of proper diet to those who are having trouble locating an effective method. This WILL work for all of those that decide to put forth the little effort necessary, and this includes you!

How Long Will It Take For Me To See Results?

Initial results occur within the first 2 weeks, assuming you follow all aspects of the course and consume the proper food quantity, with progress remaining consistent thereafter. It's hard to put a blanket number on speed of weight loss, as the scale number is not representative of FAT but rather the total accumulation of fat, muscle, and water weight. Yet, 10 pounds per month is possible without exercise, and quicker progress if you implement even small amounts of physical activity. I can definitely say that as you look in the mirror each week, you'll see a smaller, leaner, firmer, much more attractive body. The most important part -- results will remain consistent, and the weight will continue to diminish until you finally reach your ultimate goal -- to lose all of the excess weight!

What Makes You Different From Other Weight Loss Courses?

Many popular weight loss books on the market today offer very awkward, difficult to follow diet plans that aren't effective in producing quick, permanent fat loss. A course that neglects any of the vital aspects and techniques of proper diet will provide you with slow, or no, results. In most cases, people either quit after several weeks of stagnation, or they fall victim to a poorly written course which is close to incomprehensible. This is the very reason why I include -- lifetime email personal training with the program. I will ALWAYS be available to answer any and all of your questions, help you with diet planning, and make any modifications necessary to ensure the course fits perfectly with your schedule. Although I am positive millions have lost weight without having ever heard of me or my book, these success stories have yet to write a realistic, effective program that will help you to follow in their footsteps. I have, and hope you decide to put your trust in me.

How Much Weight Will I Lose With Fat Vanish?

It doesn't matter whether you need to lose 5, 20, 50, or 500 pounds, the process is exactly the same. Obviously, the more weight you need to lose, the longer it will take, but the procedure is no different.

Are You A Scam?

I can more than understand skepticism regarding both weight loss materials and internet sites, especially with the proliferation of low quality merchandise within the weight loss industry. My goal is to help, not hurt, those who are looking for a quick, permanent method of losing weight, and my story is one of truth. After finding the proper exercise and diet methods, I made it my goal to help as many people as possible to travel down the PROPER, EFFECTIVE path (not the supplement road) to success. My site has been operational since January 1997, and if I was in any way scamming the thousands who have ordered, I would have been out of business and prosecuted by now. I'm genuine in what I offer, and I stand behind my product once you order (will gladly answer any and all of your questions). I realize that in many people's eyes honesty in business dealings is an impossible concept in today's society, but I do not want to fit this stereotype.

What Is Lifetime Email Personal Training?

I provide free unlimited personal training for ALL of my clients, whereby you may ask me ANY questions regarding diet or exercise, and I will personally answer. This never expires, and is my way of ensuring that you understand all elements necessary for consistent, permanent weight loss. Obviously, the course is ineffective if you are left with unanswered questions, and for this very reason I allow you to ask me any question, at any time. I'll also assist you in designing the perfect diet, taking into consideration your personal food preferences and limitations. Remember, LIFETIME, UNLIMITED personal training is included with the Fat Vanish material.

What If I Don't Have An Email Address?

So far, just about all who have ordered the Fat Vanish program can access email. As long as you have a connection to the Internet, you can easily obtain a free email address from one of many providers (such as www.hotmail.com). If, by chance, you don't normally have access to the internet, you can send me questions via FAX or postal mail. The best part about email is that it's free for all to use, making it the preferred form of communication, and if you can access a computer, even at a library, you can set up a free email account.

What If I Live Overseas? Can I Still Refer Customers?

Of course! I have hundreds of overseas customers, and urge ALL to participate. You'll receive $20 in U.S. funds for all referrals.