About The Author

I was overweight, unfortunately, during my last 2 years of high school and first 2 years of college. Throughout this period, I learned that the extra weight (FAT) made me feel very self conscious, as I was very unhappy with the way I looked (but, believe it or not, didn't really know why!). After I lost over 50 pounds, everything changed. Most importantly, I finally realized why my confidence had been so low -- it was simply the excess weight making me look and feel undesirable, and after burning over 50 pounds of fat, for the first time in my life, I had the confidence to be myself in front of others, and to go out and achieve everything I had been dreaming about throughout high school and college. Every day, millions turn to alcohol, marijuana, crack, etc in order to achieve an artificial "high", but I couldn't imagine any powder or injection providing more of a rush than having CONTROL of your life. There is NO REASON why you can't lose weight, that is, other than procrastination or misinformation. Begin eating properly, as I teach you in my Fat Vanish program, and you will lose weight consistently and permanently

If you don't know how to eat, you'll never accomplish your goals (no matter how long or hard you train and diet). It's like rowing a boat with a spoon -- how will you ever accomplish your goals without the right tools? Your boat (weight loss) is put into motion via diet (the oars), and not supplements or gimmicked equipment (the spoons of weight loss!). Learn how to properly diet, and the weight will seemingly melt off. But remember, if you don't trade the spoon in for the oars, you'll never reach your destination, no matter how hard you row! The large majority of people fail in their weight loss efforts due to a poor diet program, and this causes an unlimited search for the "miracle" supplement that will finally provide them with rapid, permanent weight loss. Unfortunately, no such supplement exists, and the companies know that those who aren't educated to proper diet techniques will continue to waste money on their useless pills and powders. STOP!! You'll never find a supplement that helps, so I suggest you concentrate all of your efforts on eating and exercising correctly. By doing so, I can honestly assure you that you will dramatically burn fat, allowing you to feel better than ever and experience endless health benefits.

I (Francesco Castano) will help you to achieve your weight loss goals through proper diet and exercise. Take control of your own life while gaining self confidence through a structured, effective diet and exercise routine.